There are days when we wake up in a bad mood, prepared for the miserable day ahead. You do not have to go throughout your day feeling this way. Did you know that you make it better with a smile? Just by deciding to smile you can completely change your whole day around. It does not matter if you are faking a smile or not; smiling can improve your mood. Not only, can a smile put you in a better mood, but it also has other amazing benefits.
I know that there are going to be plenty of skeptics out there. I am telling you, you do not want to underestimate the power of a smile. Just check out how smiling can benefit you.
Smiling Is A Mood Changer
It is true smiling can improve your mood. Studies have shown that smiling releases endorphins, which allows your body to relax. Once your body has become relaxed, your mood will automatically start to improve. Now you can tackle your day in a happier and positive mood.
Smile For Better Health
I know some of you may be asking yourself that all important question. How can a smile improve your health? I am glad you asked. When we are stressed, it makes it harder for the body to fight off illnesses. Smiling can strengthen our immune system. When you smile, your body is under less stress which will allow your body to produce white blood cells. Your white blood cells boost your immune system. The immune system needs to be at its strongest if it is going to help your body fights off any illnesses.
Smile To Be More Approachable
Smiling is good when you want to let people know that you are approachable. If you want to be more socially engaging, you should try smiling. You will find more people will feel comfortable approaching you. No one is going to come up to you if they feel that you are going to reject them. A smile can go a long way when you want to get to know new people. You just might meet your new best friend or the love of your life all because you decide to smile.
Are you smiling yet? Good. Smiling is a good thing. Here you thought smiling was just something you do when you are feeling happy. You have to admit smiling has some really good benefits. Just by deciding to smile you can completely change your day’s outlook, boost your immune system, and make you seem more approachable. I do not know if I made you a believer in how powerful a smile can be. If nothing else I am sure I made you smile.
“Every time you smile at someone it is an action of love, a gift to that person, a beautiful thing. – Mother Theresa”
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