There is nothing like a sweet treat or dessert to soothe that uncontrollable sweet tooth. Unfortunately, our need for sugar is not a healthy habit to have. In fact, having too much sugar in our diet can cause some serious health problems down the road. Many people who have tried to wean themselves of sugar have found that it is no easy feat. Research has found sugar can be highly addictive, some would even argue that it is more addictive than most drugs. This is why it is so important to understand the effects that sugar can have our health.
The effects of sugar
The consumption of excessive amounts of sugar can have some serious effects on the body. If people stopped to think about some of the effects sugar have on the body, they probably would give up sugar for good.
Sugar puts the body on an emotional roller coaster leaving you irritable throughout your day. One minute you have plenty energy and the next you feel completely depleted. It can even affect the brain’s ability to recognize that you have had too much to eat. This leads to over eating causing excessive weight gain which will eventually cause obesity.
When we think are heart disease, we normally think of sodium and trans fats to be the most damaging to the heart. You will be surprised to know that sugar can be just a damaging to the heart. Even some cancers have been linked to sugar. Some studies have should that too much sugar consumption can affect the survival rate of certain cancers.
Do what is best for your health
Learning what we know now about the negative effects of sugar on the body is probably the reason more people want to get healthy. One of the best ways to find your sugar freedom is to try a detox. It is best to talk to a health professional before you start. They will be able to give you the best information on what you can expect during the time you are detoxing. If you decide to do a detox, know that it could take five days to 8 weeks for your body to completely detox.
Beware of what you eat
If you want to get a better handle on how much sugar you are eating, you cannot just look at the obvious sugary treats like candy, soda, cookies, and other junk foods. Other foods like bread, low-fat yogurt, ready-made smoothies, and energy drinks have lots of sugar in them. Be cautious of so-called healthy foods, some of these types of foods can have just as much sugar as any cookie or slice of cake. Do not just look at how many calories, it is just as important to check how much sugar is in the foods you are eating.
Here are some ways to control your sugar cravings:
- Drink plenty of water. Drinking lots of water throughout your day will allow your body to get rid of any excess sugar. Staying hydrated will start reducing your sugar cravings
- Eat your veggies. The best type of vegetables to help you to reduce your sugar craving are the green leafy vegetables like asparagus, broccoli, kale, and spinach. Eating more vegetables will keep you full longer and reducing your need to snack. You will find that you will have more energy and start to have fewer cravings for sugar.
- Eat foods high in protein and fiber. Foods high in fiber and protein will reduce your cravings for sugar. Try foods like lean chicken, eggs, salmon, and nuts.
- Avoid processed foods. Stay away from processed foods. They contain plenty of sugar and can be highly addictive. Start eating fresh foods this way you can control how much sugar goes into your body.
It is up to you whether you decide to limit the amount of sugar in your diet or eliminate it completely. The ability to have control over your dependency on sugar will be better for your health. Once you find your sugar freedom, you will start to be in a better mood, lose weight, and many of your aches and pains will start to disappear.